
Welcome to AK Pilates! Your boutique haven for personalized Pilates instruction. Whether you're stepping onto a Reformer for the very first time or returning to your practice, we're thrilled you're here. Experience the transformative power of small group Reformer classes or private sessions tailored to your unique goals on our full range of classical apparatus, including the Cadillac. Let us guide you towards greater strength, flexibility, and balance. Come discover the AK Pilates difference today!
Ali Koett is the owner and founder of AK Pilates. As a dedicated Pilates instructor, Ali has a passion for helping clients achieve their fitness goals and enhance their overall well-being. With over 20 years of experience, she is committed to creating a supportive and inclusive environment where clients can safely explore their physical potential and discover the benefits of this dynamic practice.
Ali has trained a diverse clientele, from experienced Pilates practitioners to beginners, professional and high school athletes, individuals navigating cancer and post-surgery rehabilitation, and prenatal/postnatal moms. Ali’s style of teaching is attentive and encouraging, tailoring each session to the individual needs and goals of each client.
In addition to being a fully certified STOTT PILATES® instructor, Ali is certified in Pilates for post-breast cancer treatment and also holds a Bachelor of Science in Kinesiology from San Diego State University.
Outside of the studio, Ali enjoys coaching high school girls basketball and being a mom to her three sons.
Personalized Pilates: Achieve Your Goals with One-on-One Instruction. Maximize the transformative power of Pilates with our dedicated private sessions. Ideal for addressing your unique needs, goals, and any specific injuries or concerns, each 50-minute session is entirely customized to you. Experience the versatility of Pilates as we utilize a variety of apparatus, including the Cadillac and Reformer, to help you achieve optimal results.
Small Group Reformer: Strengthen, Smile, Conquer! Join a motivating and intimate class of no more than three participants and challenge your strength and flexibility alongside fellow Pilates enthusiasts. In just 50 minutes on the Reformer, you'll build a powerful foundation, leave feeling invigorated and smiling, ready to take on whatever your day brings.
Duet Pilates: Share the Strength, Share the Benefits. Enjoy the focused attention of semi-private instruction alongside a friend! Duet sessions offer a motivating way to deepen your Pilates practice and are ideal when partners share similar fitness goals. While every body is unique, our instructors expertly tailor each 50-minute session to ensure both individuals receive the specific exercises and stretches they need to progress and achieve their personal best.
We love showing off our pilates studio. Reach out to schedule a tour.
916.365.6768
2580 Fair Oaks Boulevard #28, Sacramento, CA 95825
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