AK pilates is a boutique studio specializing in small group Pilates instruction on the reformers and private sessions on a combination of reformer, Cadillac, and other classical pilates apparatuses.
Whether you’re new and looking to try Pilates for the first time or returning to your Pilates practice, you’ve come to the right place! We tailor each session to your unique goals, helping you build strength, flexibility, and balance.
Come see us and experience the transformational power of Pilates today!
Ali Koett is the owner and founder of AK Pilates. As a dedicated Pilates instructor, Ali has a passion for helping clients achieve their fitness goals and enhance their overall well-being. With over 20 years of experience, she is committed to creating a supportive and inclusive environment where clients can safely explore their physical potential and discover the benefits of this dynamic practice.
Ali has trained a diverse clientele, from experienced Pilates practitioners to beginners, professional and high school athletes, individuals navigating cancer and post-surgery rehabilitation, and prenatal/postnatal moms. Ali’s style of teaching is attentive and encouraging, tailoring each session to the individual needs and goals of each client.
In addition to being a fully certified STOTT PILATES® instructor, Ali is certified in Pilates for post-breast cancer treatment and also holds a Bachelor of Science in Kinesiology from San Diego State University.
Outside of the studio, Ali enjoys coaching high school girls basketball and being a mom to her three sons.
One-on-one private instruction is ideal for maximizing the benefits of Pilates and is the best way to address your individual needs and goals, including any injuries or concerns you may have. Each 50 minute session is custom tailored to you and may be taught on a variety of Pilates apparatus including the cadillac and reformer.
Test your strength and flexibility beside other like-minded Pilates lovers. After this 50 minute small group class, you are sure to walk out stronger, smiling, and ready to dominate your day. Three students max.
Get all the benefits of private instruction with a friend! Duet sessions are most beneficial when workout partners have similar goals and fitness levels. However, every body is different, and duet sessions can still be tailored so that both individuals will receive the exercises and stretches they need.
We love showing off our pilates studio. Reach out to schedule a tour.
2580 Fair Oaks Boulevard #28, Sacramento, CA 95825
Copyright © 2024 AK Pilates - All Rights Reserved.
Powered by GoDaddy
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.